The series
One method. Several books.
MOTOR works on all three. The click in minutes. The crossing at your pace.
AMORMOTOR
SUGAR
Journal in progress
Jean-Philippe Nitkowski
LIVE
AMORMOTOR
ALCOHOL
Coming
Jean-Philippe Nitkowski
Where the series is at
Aug 2026
Tobacco
Release
5 months
Now
Sugar — Journal
Live in progress
7 months
Early 2027
Alcohol
Coming
-
Aug 2026
Tobacco
Release
→ 5 months
-
Now
Sugar — Journal
Live in progress
→ 7 months
-
Early 2027
Alcohol
Coming
The three books
01
Tobacco
Releases August 2026
Seventeen years smoking. The click in four minutes. Full cessation in two weeks.
Not a method I patched together. A method I had to live through.
02
AMORMOTOR
SUGAR
Journal in progress
Jean-Philippe Nitkowski
LIVE
Sugar — Journal
Being written. Live.
Sugar is the one addiction I haven't quit yet.
So this book is being written in real time, before I cross — not reconstructed afterward.
Follow the journal
03
AMORMOTOR
ALCOHOL
Coming
Jean-Philippe Nitkowski
Alcohol
Releases early 2027
Sober since January 1, 2026.
Same MOTOR structure, adapted to the social mechanic of alcohol.
Notify me at release
M O₁ T O₂ R
Move · Open · Transmute · Own · Reignite
The universal system See MOTOR in detail
Why one method works on three addictions.
Memory-in-advance is not a tobacco technique.
It's a cognitive mechanic — the same the hippocampus uses to imagine a future as if it had already been lived.
You can apply it to whatever is holding you.
3 books · 1 method · 1 signup
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